Originally from Long Island, NY, Delia has been based in Denver since 2021, where she serves as a Senior Sports Performance Coach at the University of Denver. Her athletic background includes competing as a D1 ice hockey player at the University of Vermont, playing professionally in Austria, and coaching at the collegiate level before transitioning into strength and conditioning/personal training.

In addition to her work with collegiate athletes, Delia worked for a personal and group fitness trainer in NYC while she was obtaining her masters degree. She is passionate about applying her experience with elite sports performance to help clients achieve success in their own athletic and health goals.

When not coaching, Delia enjoys spending time with her wife and their energetic chocolate lab. She has also become addicted to becoming an average casual golfer, a classic pursuit for a retired hockey player.