If you’re struggling with your back squat, hip internal rotation could be a limiting factor. Accessing your hip internal rotation can improve your depth, power, and reduce risk of injury with heavy loading.

Overtraining can be a vague, but somewhat common phenomenon. It’s important that athletes know what signs to look for and how to avoid the larger problems that can accompany overtraining.

How can you optimize your cadence to improve running economy and reduce injury risk?