Should You Push Through It? A Denver Athlete’s Guide to Interpreting Pain
Learn how to interpret pain during running, strength training, skiing, and other sports with a simple pain scale for Denver athletes, injury recovery, and return to sport.
The sneaky squat limiter that no one talks about
If you’re struggling with your back squat, hip internal rotation could be a limiting factor. Accessing your hip internal rotation can improve your depth, power, and reduce risk of injury with heavy loading.
How can we recognize overtraining?
Overtraining can be a vague, but somewhat common phenomenon. It’s important that athletes know what signs to look for and how to avoid the larger problems that can accompany overtraining.
