Top Reasons to Choose REVO for Sports Performance / Personal Training
For athletes and active individuals focused on unlocking their athletic potential and becoming a more resilient competitor, REVO's Performance Training is a clear choice.
PT-Led Training Expertise: Personal Training is often led by a Doctor of Physical Therapy or a highly certified Strength and Conditioning Coach (CSCS), ensuring all training is grounded in deep anatomical and biomechanical knowledge to prevent injury.
Customized, Data-Informed Programming: Training programs are not generic; they are custom-designed based on an individual's goals and informed by objective data gathered from movement assessments in the Sports Science Lab.
Holistic Durability Focus: The training goes beyond simply lifting heavy weights. It focuses on mobility, recovery, and movement quality to improve athletic durability, making the body more resilient against the rigors of sport.
Specialized Group Classes: REVO offers specialized training options, such as their Mountain Bike Strength and Conditioning Classes, catering to specific athletic communities with periodized programming for optimal off-season gains.
Use of Advanced Modalities: They implement state-of-the-art techniques like Blood Flow Restriction (BFR) Training to help clients improve strength and muscle mass at lower loads, which is invaluable for both performance gains and injury recovery.
Progressive Overload Methodology: Coaches utilize a scientific, progressive overload principle to gradually increase stress on the body, ensuring consistent adaptation, measurable improvement, and avoidance of common "DIY" training plateaus.
Measurable Progress Tracking: Clients benefit from access to an online platform to log their workouts, track their progress, and use objective screening sessions to manage and measure improvements in strength and movement quality.
